Showing posts with label race. Show all posts
Showing posts with label race. Show all posts

Friday, May 6, 2011

½ Marathon Recap

Sunday May 1, 2011 I ran my very first half marathon. I have been really excited about this. My goal for the year was to complete a 10K but instead I did a half marathon. I have already been looking for another half to complete this fall.



I trained for three months for the half and still do not feel like I was fully prepared. Not only was the course hilly, but it rained a majority of the race. My goal was to run a mile, walk a minute, run a mile, walk a minute, etc. until the end of the race. It did not turn out that way. Here’s how it really went.

Mile 1 10:20
Mile 2 10:02

I didn’t want to start off too quickly, so this was a good pace for me. As I was running with the massive crowd, I was just enjoying the scenery. At one point I ran behind this BIG guy who had tidy-whites on the outside of his pants and they read ‘I hope you’re not following too close behind me, I just let a big one’. I just laughed and wished I had my camera on me! I saw a friend of mine on the side of the road videotaping. It was a pleasant surprise. He jogged with me just for a second and told me he was there to tape for his work. After I went on my way I told myself I would find the first mile marker and take my minute walk. I’m running and running and there is no mile marker to be found. I look down at my trusty (and wet) Garmin and discover that I’m already over two miles in. I hoped the rest of the race would go just as nice.

Mile 3 10:48
Mile 4 10:09

Miles three and four I ran and took in all of the people, signs, and bands on the sides of the road. I heard someone by one of the bands make a comment about how none of the runners could hear them anyway because they all had their iPods in. I realized she was right and was extremely glad I run unplugged. It was such a treat to listen to everyone playing and cheering and using their noise makers to cheer us on! I only took a brief walk during these miles.

Mile 5 11:54
Mile 6 10:38

Mile five was tough for me. As I mentioned earlier, this race was hilly! This was the first hill that I had trouble getting all the way up without stopping. I struggled a little but told myself that I was almost to the halfway point. Mile six I started feeling good again and told myself I could make it to the end! Yes, I really do give myself pep talks when I run.

Mile 7 12:49
Mile 8 12:04
Mile 9 11:24
Mile 10 12:21

Mile seven was by far the toughest mile of them all. Rain + steep hill = slow runner. Miles eight through ten did not get any better. I wanted to quit so many times during this period but I knew in the back of my mind I could finish this, even if it took a lot longer than I wanted. I kept seeing these t-shirts and it helped me tremendously!



Mile 11 9:28

Thank you Jesus for downhills! I used mile 11 as an opportunity to make up for lost time from the last four miles. Well, as much as I could at least. I was passing people left and right and wondered why they were not taking advantage of the downhill also. I got a fresh wind in me and really thought I could finish strong! The guy back on mile 10 said that was the last uphill. Well, he was a liar.

Mile 12 11:00
Mile 13 11:12

Back to the hills and back to a slower pace. I took a few walking breaks during this time and kept telling myself I was going to BOOK it as soon as I could see the finish line. I did just that. As soon as I saw the ‘Finish Swine’ I took off and pretty much sprinted the last little bit.


I crossed the finish line, put my hands over my face and cried. I don’t know if anyone else does this or not, but I cried at the last race I did too. They were both tears of joy. My previous race because I got a new PR and hadn’t even planned to try for that. This time because it was the farthest I have run before; and no matter how many times I wanted to, I didn’t quit and I finished. I cried because I passed a few people during the race that were on the sidelines with medics because they couldn’t handle the race and had to stop but I was strong enough and healthy enough to finish. I’m totally blessed and I was just flipping excited because I JUST FINISHED A HALF MARATHON!!! I was stoked when I saw that I got a medal just for finishing! I love running!

I walked through the runners area and headed out to meet my husband. He didn’t run but I guarantee he could have done it with no training and would have beaten my time with no problem. He was right at the end of the pack looking all handsome and holding a dozen roses for me. He melts my heart.
I finally put this little puppy on the back of my car. I was going to wait until the rain stopped and I could wash my car but it doesn’t look like that will be happening any time soon. It’s rained all week and there is rain in the forecast for the next seven days. Here is me looking really rough and soaking wet.


My final time was 2:27:09 which equaled to an 11:14 pace. Post race I took a nap and was SORE… but a good kind of pain. I can’t wait to do my next half! This time I think I will look for a course that is a little less hilly.

Monday, September 27, 2010

Race Update and Miles for this week

This past weekend was the Susan G Komen Race for the Cure. Can you see me? I'm about the 10th row back in the middle in the pink shirt. You can't miss me ;)

2010 Race Start Line

I was really excited for this race! I've wanted to run it for quite some time now, and I finally have! It was great and I plan to do it again! The course had more hills that my last two races, and my training last week was not so great. My goal was just to finish. I got to minute 28 and started coughing a bunch (I need to get my asthma checked again). I started walking because of how bad it was, and two people came up behind me. They said "come on, you've only got about two minutes left, you can do it!" (I love races). So I kicked my butt in to gear, ran my little heart out, and beat my last PR by 49 seconds =o) Woo-Hoo! My next 5K goal will be to run it sub 30! That's one (of the many) thing I love about running. While some people may not be as fast as the 1st place runner (he ran it in about 16 minutes), we each have our own goals and have others there to support us and encourage us along the way =o) 

Now... on to my plan for this week. I will not recap my miles for last week because I may, or may not have only run 3.1 miles the ENTIRE week! No need to dwell on the past though, so on to this week! 

27 Monday - 5 miles  (check!)
28 Tuesday - 6 miles
29 Wednesday - 5 miles
30 Thursday - Rest
1 Friday - Rest
2 Saturday - 4 miles
3 Sunday - Leisure run

Have a great week!

<3

Saturday, September 11, 2010

NEW PR!!!


This morning's race was for the NOCC to raise money and awareness for Ovarian Cancer. The course was mostly all flat with one big hill. It started getting really dark and cloudy as we lined up to start the race and wound up raining most of the time we ran. It was a good run over all. I wound up setting a new PR :) I was SO excited and couldn't stop smiling for quite a while.

Time: 31:23 - 1:05 better than my previous record!
Placed 4th in my division (there were 13 in the division)

Race for the cure is in two weeks, so I hope to beat my time from today. I'd like to go sub 30 and eventually be right around 25. I wonder if I can do it?


Tuesday, September 7, 2010

Another Week Gone By!

Wow! This past week has FLOWN by!


Here was my plan for this past week and how I actually did.
30th Monday 4 miles Actually Completed: 0
31st Tuesday 3 miles Actually Completed: 5
1st Wednesday 3 miles Actually Completed: 5
2nd Thursday rest Actually Completed: 3.1
3rd Friday 5 miles Actually Completed: 0
4th Saturday 5 miles Actually Completed: 0
5th Sunday rest Actually Completed: 0
Total Miles = 20 Total Completed: 13.1

Blue represents the days I met or exceeded my goal. I was A LOT of miles short… Not to throw out excuses but we had a lot of family things going on with the holiday weekend. I need to kick into gear!!! I’m doing pretty good so far this week! Tomorrow and Sunday I have to be sure to get my miles in. Saturday is a definite and I’m going for a PR! Wish me luck!

Here is the Plan for this week.
6th Monday 3 miles – already completed
7th Tuesday 5 miles – already completed
8th Wednesday 5 miles
9th Thursday rest
10th Friday rest
11th Saturday RACE (5K)
12th Sunday 2