Tuesday, August 17, 2010

Training Schedule

I am set to run a 5K on 9/11... For previous races, I have never followed a formal training schedule; I would just kind-of wing it. For this race, I'm going to follow a training plan and see if it can improve my time!

I have another 5K at the end of September and am still on a hunt for a 10K for October.

Have you ever run a race and not followed a training plan? Did your run improve after you started following one?

My new wallpaper at work =o) Thanks Runnersworld!

1 comment:

  1. Oooh I love the Wallpaper! Very pretty! I don't normally follow a set 5K schedule. If I know I have a 5K coming up, a few weeks before, I'll do speed training 2 times a week. That really has helped improve my time!!! :0) Good luck!


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