Weekly Check In

Courtney from Run, Courtney, Run is having a 100 day challenge that I joined. You can read about it here. I decided Wednesday’s will be my check in days so for the next 14 weeks I’ll share my progress. I love that she didn’t make it inclusive to any one particular thing, but that you could set your own goal towards a healthier lifestyle.

My goals for the challenge are:

1. Create and maintain healthy eating habits

2. Run 20 miles each week

3. Lower my body fat %