In a perfect world, this is how my weekdays would go…
Spend time reading
Workout +/or run
Work (although if this is a perfect world, this part is debatable)
Spend time with friends/family/volunteering
Dinner and hang out with my hubby
Get ready to do it all over again
I don’t think there are enough hours in my day right now to get all of this accomplished. For one thing, if I don’t get at least 8 hours of sleep I’m not fun to be around. Also, I’m A-ok for the morning workouts, but not the morning runs. I still haven’t figured out the proper fueling to have the energy I need.
I have started just planning my miles a week in advance. Not too far out, and for the most part, I should have a good idea of the events that are taking place that week.
Here’s the plan for this week (in regards to running)
Monday 5 miles
Tuesday 2.75 miles
Wednesday 5 miles
Thursday 2 miles
Saturday 2.75 miles
Sunday 3 miles
Total Miles = 20.5
I started following a 5K training plan, but I didn’t feel like I was running enough. So I kind of altered it. We’ll see how that works. Do you plan out your weekly miles or do you just wing it?