I’m over halfway through the challenge and things are going well for the most part.
1. Create and maintain healthy eating habits – I’m finding and trying new recipes on a weekly basis, so it’s making it fun and delicious at the same time. I started a new recipe binder that has all of my healthy and yummy recipes in it so they’re not mixed in with the rest of my millions of recipes.
2. Run 20 miles each week- this one is just okay. I’ve reached the goal some weeks and barely made it on others. I’m still trying each week though!
3. Lower BF % - I really thought I would struggle with this one, but it’s actually going very well! I’ve not only lowered it, but have been able to maintain it! I’ll give the final % lost at the end of the challenge!
20 Miles/week goal for last week:
10/18 Monday – Goal Rest – accomplished
10/19 Tuesday – Goal 4mi – 4 accomplished
10/20 Wednesday – Goal 5mi – 4 accomplished
10/21 Thursday – Goal 4mi – fail
10/22 Friday – Goal 3mi – fail
10/23 Saturday – Goal 5mi – 5.6 accomplished
10/24 Sunday – Goal rest – accomplished
20 Miles/week goal for this week:
10/25 Monday – Goal 4mi
10/26 Tuesday – Goal 4mi
10/27 Wednesday – Goal 4 mi
10/28 Thursday – Goal 4mi
10/29 Friday – Goal 4mi
10/30 Saturday – Goal rest
10/31 Sunday – Goal rest
I had a very good reason for skipping my Thursday workout this past week. A friend went in to labor, so I was at the hospital from 1:30PM – 12:30AM… Look how precious Lilly Grace is…