Okay WOW!!! Insanity is a great name for this and I'm only on day 2. My goal is to be able to keep up with them through an entire video by the end of the 60 days!
Today was Plyometric Cardio Circuit. I really like the ab in and outs. I haven't been able to do these since before I hurt my knee two years ago. I feel like since I can start at my own pace, it gives me the change to concentrate on my form and I was actually able to do a few. YAY me! There were a few yoga moves in todays video but I wonder if any of the other videos have more stretching/poses in them?!? Perhaps that's the recovery week in the middle "Core cardio and balance".
I'm looking forward to tomorrow - Cardio Power & Resistance.