Today was Cardio Power and resistance... I felt it a little more in my knee today than yesterday so I had to stop and put my knee brace on. Does anyone know some good knee strengthening exercises I can do????
I was BEAT when we got home tonight and didn't feel like working out. I just wanted to crawl in bed and go go sleep. I stuck to it though (who quits on day 3?!?) and am glad I did! When I started P90X last year, I could barely do 2 pushups. Today, I kept up with the group on Insanity when they did theirs! Woo-Hoo.
I did a little running today and it felt great - I was on the dreadmill though and wish I had been outside. I really need to invest in some warmer clothes so I can run outside!