Here are the updates on my 100 day challenge with Courtney from Run, Courtney, Run:
My goals for the challenge are:
1. Create and maintain healthy eating habits
I'm still doing good on this one. Not as good as I'd like to be, but good none the less :)
2. Run 20 miles each week
I should have hit my goal last week but I didn't. With family activities toward the end of the week and over the holiday weekend, it didn't happen. This week, I'm a sure hit though. I'm already at 14, I have a 5K on Saturday, and I'll just have to get 3 more miles in somewhere else.
3. Lower my body fat %
Well, the number hasn't gone up, so that's a good thing right?!?