Here are the updates on my 100 day challenge with Courtney from Run, Courtney, Run:
1. Create and maintain healthy eating habits
This week has been really good on my eating. I’m still trying to figure ways to incorporate foods that my husband will enjoy.
2. Run 20 miles each week
Last week was a huge fail on this one. This week is going to be different. It’s only Wednesday and I’ve already done 15 miles. Woo-Hoo!
3. Lower my body fat %
Doing great on this! Exercising and eating right makes a huge difference on how you feel
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